Weigh In record (no journal entry) for 17 April 2021
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255.3 lb
Lost so far: 15.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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853 kcal
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Fat: 42.40g | Prot: 65.94g | Carb: 54.30g.
Lunch: 삶은계란, 동원 통그릴 윈너, 오이 (껍질 포함), 콜라비, 양상추, 닭가슴살. Dinner: 매일 바이오 플레인 요거트 (85g), 포스트 콘후레이크, 오이 (껍질 포함), 콜라비, 파프리카. more...
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losing 7.7 lb a week
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