amber.hali's Journal, 18 April 2021

142.9 lb Lost so far: 16.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 72.56g | Prot: 78.33g | Carb: 199.42g.   Breakfast: Mayonnaise , Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead. Lunch: Minced Beef (70% Lean / 30% Fat) , Dr. Oetker Macaroni Cheese. Dinner: Brown Gravy, KOO Samp & Beans. Snacks/Other: ProNutro Protein Bar Chocolate, Jungle Energy Bar Dark Chocolate. more...

1795 kcal

Activities & Exercise: Turbo fire 30 hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...