Weigh In record (no journal entry) for 17 April 2021
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183.2 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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3246 kcal
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Fat: 125.69g | Prot: 204.55g | Carb: 306.47g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Myprotein 乳清蛋白（英式奶茶）, 全家 大杯冰拿鐵. Lunch: 燙青菜, 滷蛋, 池上便當 排骨便當. Dinner: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵. Snacks/Other: 米血糕, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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losing 1.9 lb a week
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