sandfossg's Journal, 06 January 2014

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 102.18g | Prot: 68.99g | Carb: 17.14g.   Breakfast: Fried Egg, My MIM, Butter, Kroger Mild Cheddar Cheese Shredded, Meijer Heavy Whipping Cream, Coffee. Dinner: Braised or Boiled Beef Pot Roast, Roast Beef, Cooked Collards (from Fresh). more...

1747 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...