lego1975's Journal, 03 February 2011

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.00g | Prot: 76.00g | Carb: 130.00g.   Breakfast: Diet Rockstar Energy Drink (Large Can). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Fuze Slenderize Tropical Punch. Dinner: Caffe Americano (Grande), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Sugar Free Energy Drink, Light & Fit Yogurt - Key Lime, Chewy Lowfat Granola Bars - S'mores. more...

2827 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...