Weigh In record (no journal entry) for 18 April 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1819 kcal
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Fat: 130.59g | Prot: 61.89g | Carb: 25.43g.
Lunch: 7-11 豬腳, 防彈咖啡, 胡麻園 黑芝麻醬. Dinner: Costco 冷凍酪梨, Costco 酸鮮奶油, 煎雞蛋, 胖老爹 胖雞丁. more...
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losing 4.6 lb a week
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