Weigh In record (no journal entry) for 18 April 2021
|
169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1526 kcal
|
Fat: 87.31g | Prot: 76.14g | Carb: 119.34g.
Lunch: Bananas , Stiebs Pomegranate Seeds, Kiwi Fruit, Bob's Red Mill Unsweetened Shredded Coconut, So Delicious Coconut Milk Yogurt - Plain. Dinner: Hard-Boiled Egg , Turkey Wing (Skin Eaten). Snacks/Other: Terrasoul Superfoods Sun-Dried White Mulberries, Breakfast Bar, Great Value Mixed Nuts. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|