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amaiii
Journal
06 Jan 14
amaiii's Journal, 06 January 2014
amaiii's Profile
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Weigh In record (no journal entry) for 06 January 2014
261.0 lb
Lost so far:
5.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
683 kcal
Fat: 32.94g | Prot: 87.51g | Carb: 36.12g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Kraft Original Barbecue Sauce, Sam's Choice Frozen Chicken Breast.
Dinner:
Chicken (Breaded and Fried).
Snacks/Other:
Progenex Recovery Shake.
more...
2956 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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