Weigh In record (no journal entry) for 03 February 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1861 kcal
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Fat: 13.58g | Prot: 98.95g | Carb: 183.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Green Snap Beans (Frozen) , Navels Oranges , Boneless Skinless Chicken Breasts. Dinner: Asparagus, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Pretzels Rods , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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