Weigh In record (no journal entry) for 06 January 2014
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1348 kcal
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Fat: 40.90g | Prot: 59.66g | Carb: 186.97g.
Lunch: Sliced Ham (Extra Lean), Campbell's Campbells select harvest southwest style potato, cheese & green chilies. Dinner: pepsi mountain dew 16.9 fl oz, Sliced Ham (Extra Lean), Kraft Singles Select American Cheese Slices, Nature's Own Honey Wheat Bread. Snacks/Other: M&M's Peanut M&M's (Package), Coca-Cola Coke Zero. more...
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gaining 0.3 lb a week
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