Weigh In record (no journal entry) for 03 February 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1154 kcal
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Fat: 39.85g | Prot: 69.53g | Carb: 133.79g.
Breakfast: Light & Fit Yogurt - Key Lime, Apples. Lunch: Oven Roasted Diced Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Dinner: Swiss Processed Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortillas (Fajita Size), Original Baked! Potato Chips, Snackables Mozzarella & Cheddar Cheese Twists. Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls. more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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