Weigh In record (no journal entry) for 18 April 2021
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1922 kcal
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Fat: 55.39g | Prot: 123.19g | Carb: 242.78g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 瓜瓜園 冰地瓜, 水煮蛋, 綜合炒蔬菜, 美樂家 活力寶纖飲品-無糖配方, 義美 5.3厚濃豆奶, 泉發 野蜂蜜. Lunch: 豬耳朵, 水煮肉片, 大陸妹, 嘴邊肉, 義美 古早傳統豆乾(五香滷汁), 海帶（加醬油）. Dinner: 義美 芋頭包子, 紅豆湯, 全聯 芋頭甜湯, 義美 小湯圓, 紅豆餅. more...
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gaining 3.1 lb a week
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