Weigh In record (no journal entry) for 18 April 2021
|
268.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
1906 kcal
|
Fat: 87.23g | Prot: 97.09g | Carb: 49.31g.
Breakfast: Cooked Mushrooms, Fried Egg , Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . Dinner: Olivado Extra Virgin Avocado Oil, Capsicum, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Red Table Wine, Chardonnay Wine. more...
|
|
2994 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50BoiledCabbages's weight history
|