Weigh In record (no journal entry) for 18 April 2021
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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603 kcal
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Fat: 24.83g | Prot: 19.27g | Carb: 75.19g.
Breakfast: Muz, Ülker Bitter Çikolata %85, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Süzme Peynir, Filiz Kepekli Makarna . Snacks/Other: Ülker Bitter Çikolata %85, Danone Activia Çilekli (%30 Daha Az Şeker). more...
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losing 2.1 lb a week
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yarensekeer's weight history
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