Weigh In record (no journal entry) for 17 April 2021
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251.2 lb
Lost so far: 1.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1306 kcal
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Fat: 54.04g | Prot: 86.22g | Carb: 117.31g.
Lunch: Prawns, Pad Thai. Dinner: Heinz Tomato Ketchup, Marie Callender's Hearty Vegetable Soup, No Name Mixed Vegetables, Green Giant Whole Kernel Sweet Corn, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Boneless Beef New York Strip Steak. more...
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3487 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 9.8 lb a week
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