Weigh In record (no journal entry) for 17 April 2021
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1982 kcal
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Fat: 121.62g | Prot: 108.12g | Carb: 119.72g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Denny's Hash Browns, Fried Egg. Lunch: Siete Grain Free Tortilla Chips, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Hummus. Dinner: Kraft Cool Whip, Berries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Spinach Salad, Cooked Green String Beans (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
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losing 3.3 lb a week
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