Weigh In record (no journal entry) for 17 April 2021
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342.0 lb
Lost so far: 25.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2087 kcal
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Fat: 91.44g | Prot: 70.39g | Carb: 249.84g.
Lunch: Butter (Salted) , Steamed or Boiled Shrimp, Dungeness Crab , Potato (with or Without Peel). Dinner: 2% Fat Milk, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Fresh Tomato Salsa, Lettuce, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice, Black Beans, Cheese. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee. more...
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losing 4.7 lb a week
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