missjack's Journal, 17 April 2021

248.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 68.50g | Prot: 62.50g | Carb: 281.50g.   Lunch: McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Chicken McNuggets (4 Pieces), McDonald's Triple Cheeseburger. Dinner: Rice Bowl Roasted Chicken Flavored Rice. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...

2977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...