Weigh In record (no journal entry) for 06 January 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1108 kcal
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Fat: 32.46g | Prot: 62.24g | Carb: 148.74g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Market Pantry Frozen Mango, EAS AdvantEDGE Soy Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Spinach. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Emerald Natural Walnuts & Almonds, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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gaining 0.2 lb a week
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