pumakitten's Journal, 06 January 2014

237.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 21.50g | Prot: 23.36g | Carb: 54.50g.   Breakfast: Equate Fiber Powder, International Delight White Chocolate Raspberry Coffee Creamer, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Subway 6" Italian BMT. more...

2851 kcal

Activities & Exercise: Desk Work - 3 hours, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes. more...