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wendylinkous
Journal
06 Jan 14
wendylinkous's Journal, 06 January 2014
wendylinkous's Profile
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Weigh In record (no journal entry) for 06 January 2014
124.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
550 kcal
Fat: 15.00g | Prot: 35.00g | Carb: 71.00g.
Breakfast:
EAS Lean 15 Protein Powder - Vanilla Cream.
Lunch:
Sun Chips French Onion, Pringles stix.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn, Pringles stix, EAS Lean 15 Protein Powder - Vanilla Cream.
more...
1370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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