Weigh In record (no journal entry) for 17 April 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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915 kcal
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Fat: 32.93g | Prot: 54.71g | Carb: 99.50g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), American Cheese, Martin's Sandwich Potato Rolls. Lunch: General Mills Pokémon Berry Bolt Cereal. Dinner: Beef and Broccoli, Brown Rice. Snacks/Other: Coca-Cola Diet Coke (Can), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coffee with Milk, Coffee with Milk. more...
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losing 0.1 lb a week
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