Weigh In record (no journal entry) for 17 April 2021
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1820 kcal
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Fat: 64.76g | Prot: 76.83g | Carb: 241.80g.
Breakfast: Kraft Cheese Slice, Coffee, Tomatoes, Deli Sliced Ham, Egg, Guacamole, Oakrun Farm Bakery Plain English Muffin. Lunch: grammalaura’s vegetarian chili, Butter , Oakrun Farm Bakery Plain English Muffin. Dinner: Liberte Greek Yogurt 0%, Boiled Potato (without Peel, Fat Not Added in Cooking), Butter , No Name Frozen Mixed Vegetables, grammalaura’s hamburger patties. Snacks/Other: Oranges , Apples , Popchips Sour Cream & Onion Potato Chips, Banana. more...
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losing 1.2 lb a week
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 Comments
Thanks for the support. I wonder if the journey will be lonely but support like yours is a positive message to stay on the journey to my goal.
18 Apr 21 by member: lakeparties
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