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Got my food sensitivity test results back and I’m going to be beginning a temporary elimination diet tomorrow before slowly adding moderate sensitivity items back into my diet with the help of my doctor. I have a high sensitivity to gluten, soy, dairy proteins (all dairy), apples, cauliflower, and several food additives (mostly artificial antioxidants and preserves). I have moderate sensitivity to chicken (but eggs are okay for some reason?), cod, haddock, hops, bees, and other food additives. The game plan is to do a detailed IBS and pain tracker (mySymptoms app because I can export a pdf to my doctor) and meet with my doctor to discuss next steps. Cutting out gluten was tough but soy and all dairy products is overwhelming. Wish me luck everyone! I am thankful to begin to have some answers though. ❤️
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188.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1568 kcal
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Fat: 57.97g | Prot: 69.52g | Carb: 195.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Dinner: Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Premium Chocolate Sauce. more...
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losing 1.8 lb a week
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