Weigh In record (no journal entry) for 17 April 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1020 kcal
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Fat: 34.05g | Prot: 81.02g | Carb: 107.37g.
Breakfast: Manzana Verde, Sanissimo Salmas Chipotle, Menudo. Lunch: Susalia Tostadas Horneadas Maíz con Nopal, Aguacate, La Sierra Frijoles Charros, HEB Milanesa Pulpa Negra, Nopales. Dinner: Nescafé Decaf sin Cafeína, La Perla Leche Entera, Nopales, Susalia Tostadas Horneadas Maíz con Nopal, Aguacate, Chimex Jamón de Pavo, Clara de Huevo. Snacks/Other: Semillas de Linaza, Higos, Yoplait Yoghurt Natural Doble Cero, Santa Clara Leche Entera, Nescafé Decaf sin Cafeína. more...
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losing 7.7 lb a week
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