Baileysmomee's Journal, 17 April 2021

Added a daily lecithin supplement. Recently remembered that it helped me drop weight years ago.

207.6 lb Lost so far: 13.9 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 104.98g | Prot: 74.70g | Carb: 100.02g.   Breakfast: Kirkland Signature Organic Coconut Oil, Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg , Banquet Brown 'N Serve Maple Sausage Links. Lunch: Low Fat Greek Yogurt. Dinner: Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Pure Spring Mix - Mesclun, 365 Everyday Value Broccoli Rabe, Tony's Pizza Cheese Original Crust Pizza. more...