Weigh In record (no journal entry) for 17 April 2021
|
196.9 lb
Lost so far: 21.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1128 kcal
|
Fat: 31.69g | Prot: 65.71g | Carb: 135.73g.
Breakfast: Xylitol, Low Fat Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Venison Mince, Brown Rice. Dinner: Greek Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn , Woolworths Banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitlien's weight history
|