Weigh In record (no journal entry) for 17 April 2021
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195.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1275 kcal
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Fat: 55.65g | Prot: 100.70g | Carb: 86.36g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Pulled Pork. Snacks/Other: Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. more...
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gaining 0.7 lb a week
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