Weigh In record (no journal entry) for 17 April 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2123 kcal
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Fat: 72.46g | Prot: 125.22g | Carb: 247.71g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Eggs, Bananas, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Unsalted brown rice, S&W Organic Black Beans. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Homemade sweet potato fries, Kirkland Signature Top Sirloin Steak, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Shatila Maamoul Walnut, Shatila Maamoul Walnut, Marco's Pizza Medium Deluxe Pizza. more...
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steady weight
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