Weigh In record (no journal entry) for 17 April 2021
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217.0 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2583 kcal
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Fat: 126.76g | Prot: 123.69g | Carb: 48.96g.
Breakfast: Nature's Bounty Collagen Unflavored, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA. Lunch: Kroger Extra Cherry Mixed Fruit, Land O' Frost Oven Roasted Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft Deli Deluxe American Cheese Slices. Dinner: Great Value Blue Cheese Dressing & Dip , Taylor Farms Celery Sticks, Buffalo Chicken Legs. Snacks/Other: Margherita Hard Salami, Oil Popped White Popcorn, Whiskey, Natural Light Beer. more...
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gaining 1.4 lb a week
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