Weigh In record (no journal entry) for 17 April 2021
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1252 kcal
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Fat: 72.84g | Prot: 57.17g | Carb: 102.68g.
Breakfast: Chocolate Earl Grey. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Old Amsterdam Premium Aged Gouda Cheese, Baby Carrots , Granny Smith Apples. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Egg, Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu, Simple Truth Organic Mixed Vegetables. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed, Decaffeinated) , 365 Organic Almond Milk - Unsweetened. more...
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gaining 0.0 lb a week
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