Weigh In record (no journal entry) for 06 January 2014
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194.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1048 kcal
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Fat: 75.93g | Prot: 61.08g | Carb: 20.21g.
Breakfast: Market Pantry Half and Half, Market Pantry Half and Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Hormel Original Canadian Bacon, Kerrygold Aged Cheddar Cheese, Fried Egg. Dinner: Whole Foods Market Liquid Stevia Drops, Coca-Cola Coke Zero, Chicken (Breaded and Fried), Vlasic Old Fashioned Sauerkraut, Heinz One Carb Reduced Sugar Tomato Ketchup, Polish Sausage. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 0.3 lb a week
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