Weigh In record (no journal entry) for 03 February 2011
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228.8 lb
Lost so far: 62.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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805 kcal
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Fat: 18.07g | Prot: 93.05g | Carb: 66.35g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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Chris1971's weight history
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