Weigh In record (no journal entry) for 17 April 2021
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201.6 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1204 kcal
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Fat: 32.46g | Prot: 45.38g | Carb: 180.12g.
Breakfast: Vermont Bread Golden White English Muffins, 365 Mixed Berry Cereal Bars, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cornbread (from Mix), 365 Organic Unsweetened Apple Sauce. Dinner: Cornbread (from Mix), White Rice (Long-Grain, Cooked), Turkey Burger. more...
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losing 1.9 lb a week
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2525Sophie's weight history
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