malemuffintop's Journal, 06 January 2014

219.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.89g | Prot: 80.70g | Carb: 127.62g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Dinner: Chocolate Chip Cookie, Campbell's Select Harvest Teriyaki Chicken Noodle Soup. Snacks/Other: Mahatma Basmati Rice, Kirkland Signature Greek Yogurt, Olympic Dairy Products Olympic Krema vanilla yogurt. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...