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Highdan1
Journal
06 Jan 14
Highdan1's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
255.0 lb
Lost so far:
7.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1607 kcal
Fat: 79.34g | Prot: 81.61g | Carb: 151.67g.
Breakfast:
Costco Granola, Souper Salad Raisins, Oatmeal.
Dinner:
Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Asian Salad.
Snacks/Other:
Great Value Cashew Halves and Pieces, Peanut Butter, Gala Apples.
more...
3455 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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