Weigh In record (no journal entry) for 17 April 2021
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198.8 lb
Lost so far: 12.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1104 kcal
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Fat: 87.34g | Prot: 58.02g | Carb: 27.52g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Sugar in the Raw Stevia in The Raw (Packet), Nestle Coffee Mate Sugar Free Chocolate Coffee Powder Creamer, Coffee, Nueske's Applewood Smoked Bacon, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . Dinner: Himalayan Chef Himalayan Pink Salt, Green Giant Hass Avocado, Chicken Cream Cheese Dish, Season's Choice Steamed Broccoli Florets. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Herb-Ox Chicken Bouillon Cubes. more...
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gaining 10.5 lb a week
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