Weigh In record (no journal entry) for 17 April 2021
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183.6 lb
Lost so far: 67.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1035 kcal
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Fat: 44.85g | Prot: 32.94g | Carb: 121.38g.
Breakfast: Carman's Fruit Free Muesli Bars, Coffee with Milk. Lunch: Arnott's Pizza Shapes, Yoplait Le Rice. Dinner: Grated Cheddar Cheese, Continental Hearty Dutch Curry & Rice Soup, Arnott's Salada Original. Snacks/Other: Woolworths Extra Tasty Cheese, Woolworths Fresh Full Cream Milk. more...
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losing 0.4 lb a week
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