Jarbon's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

181.2 lb Lost so far: 1.0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

281 kcal

Fat: 10.17g | Prot: 25.79g | Carb: 24.72g. Breakfast: Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Turkey Sausage Patty. more...

2204 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.5 lb a week

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Jarbon's Journal, 06 January 2014

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