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Phillips831
Journal
06 Jan 14
Phillips831's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
145.6 lb
Lost so far:
2.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
443 kcal
Fat: 14.73g | Prot: 62.64g | Carb: 12.14g.
Breakfast:
Hormel Cure 81 Extra Lean Ham, Tillamook Medium Cheddar Cheese, Egg, Egg White.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
more...
1775 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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