Weigh In record (no journal entry) for 17 April 2021
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1257 kcal
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Fat: 53.76g | Prot: 38.94g | Carb: 137.52g.
Breakfast: Fried Egg without Fat, Tesco Bacon, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Genius White Bread, Pure Dairy Free Soya Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Pepper or Hot Sauce, Morrisons Moussaka. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 5.6 lb a week
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