Weigh In record (no journal entry) for 17 April 2021
|
168.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1722 kcal
|
Fat: 70.77g | Prot: 88.78g | Carb: 195.05g.
Breakfast: Bananas, Whole Milk, Blueberries, Y.S. Organic Bee Farms Organic Raw Honey, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Sunset Grape Tomatoes, Kerrygold Dubliner Irish Cheese, Earthbound Farm Organic Spring Mix, Cardini's Caesar Salad Dressing, Onions, Mushrooms. Dinner: Whole Milk, Swiss Cheese, Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vlasic Bread & Butter Chips. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Great Value Half & Half, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|