Weigh In record (no journal entry) for 06 January 2014
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1192 kcal
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Fat: 57.68g | Prot: 69.94g | Carb: 155.82g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Cheesecake Factory Original Cheesecake (6"), Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Dinner: Philadelphia Fat Free Cream Cheese, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Fage Total 0% Greek Yogurt, Strawberries, Orchard Valley Harvest Sliced Almonds. Snacks/Other: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened). more...
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1438 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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