Weigh In record (no journal entry) for 17 April 2021
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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490 kcal
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Fat: 1.45g | Prot: 5.21g | Carb: 108.97g.
Lunch: Woolworths Pear, Sweet Potato. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Red Delicious Apples. more...
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losing 4.4 lb a week
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