Weigh In record (no journal entry) for 06 January 2014
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150.8 lb
Lost so far: 8.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2166 kcal
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Fat: 81.65g | Prot: 79.26g | Carb: 285.30g.
Breakfast: Oroweat Oroweat Bread Oatnut Original, Fried Egg, Red Bull Red Bull (12 oz), Coffee (Brewed From Grounds). Lunch: Rich & Creamy Hot Cocoa Mix, Miniature Marshmallows. Dinner: Classic Potato Chips, Sweet Chili Sauce, Butter, Green Peas (Frozen), Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only), Diet Coke. Snacks/Other: 60% Cacao Dark Chocolate Squares. more...
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2219 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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debora123321's weight history
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