Weigh In record (no journal entry) for 17 April 2021
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1713 kcal
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Fat: 68.36g | Prot: 144.37g | Carb: 83.80g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Quest Tortilla Style Protein Chips Ranch, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt . Dinner: Mac's Original Pork Skins, Sargento Deli Style Sliced Baby Swiss Cheese, Cooked Mushrooms (from Fresh), Zucchini , Moe's Southwest Grill Grilled Onions, Yellow Summer Squash, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Sutter Home Chardonnay. more...
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2412 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 24 minutes, Treadmill - 10 minutes, Cable/Resistance Band - 43 minutes, Resting - 15 hours and 8 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 7.0 lb a week
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