BeginningAgain's Journal, 06 January 2014

144.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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957 kcal

Fat: 53.87g | Prot: 67.00g | Carb: 62.00g.   Breakfast: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Lunch: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Bigelow Tea Vanilla Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Aquafina Water (16.9 oz), Swanson SWANSON RTS ORG VRG BRTH ASEP, Swanson SWANSON RTS ORG VRG BRTH ASEP, Aquafina Water (16.9 oz). more...

2094 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...