Weigh In record (no journal entry) for 05 January 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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712 kcal
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Fat: 37.62g | Prot: 52.00g | Carb: 48.00g.
Breakfast: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Bigelow Tea Vanilla Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Aquafina Water (16.9 oz), Swanson SWANSON RTS ORG VRG BRTH ASEP, Aquafina Water (16.9 oz), Swanson SWANSON RTS ORG VRG BRTH ASEP. more...
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1839 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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