Weigh In record (no journal entry) for 17 April 2021
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169.1 lb
Lost so far: 16.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1860 kcal
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Fat: 85.74g | Prot: 61.53g | Carb: 204.48g.
Breakfast: Hartley's 10 Cal Lemon Cheesecake Jelly, Sweet Freedom Choc Shot, Aldi Frozen Raspberries, Cocoa Powder, Quaker Gluten Free Oats, Alpro Soya Unsweetened Soya Milk, Coffee with Semi-Skimmed Milk. Lunch: Asda Milk Chocolate Bubbly Bite, Oreo Cookie, Lotus Biscoff Biscuit Spread , Werther's Original Butter Candies, Costa Coffee Coffee Frostino. Dinner: Monster Energy Ultra, Cheeseburger (Double Patty) , McDonald's French Fries (Small). Snacks/Other: Co-Op Sliced Apple & Grapes, Muller Skyr Raspberry & Hazelnut Granola , Biscoff Bites. more...
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gaining 0.7 lb a week
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