Weigh In record (no journal entry) for 17 April 2021
|
142.0 lb
Lost so far: 19.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
887 kcal
|
Fat: 38.66g | Prot: 28.24g | Carb: 104.85g.
Breakfast: Egg, Plus Casino Wit. Lunch: Jumbo Saucijzenbroodjes. Dinner: Cooked Rice. Snacks/Other: Doritos Nacho Cheese (Zakje), AH Komkommer, AH Biologisch Rode Paprika, Avocado, Latte Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt.tiggelaar98's weight history
|